Pin It
So... it's been a month since I re-started my nutritional diet program, and other than my cheat meals - of which there have been quite a few - I've been pretty good. So let's look at what I've accomplished so far:
Weight loss to date: 2.6kg
Not too bad, considering this time around I did ZERO exercise, whereas I was doing weight training once a week and jogging a couple of times a week during the first stint.
Cheat meals: 11
As with the first stint, I allowed myself generally 2-3 cheat meals per week where I ate and drank whatever and however much I wanted. This keeps me sane and motivated.
So what have I been eating?
Just like in 2013, I have been eating a good amount of
canned tuna in spring water with wheat toast. I bought a ton of canned tuna as soon as I decided to embark on the program. I also bought a supply of
low-fat cheese singles.
I also have started eating cheap sushi again, with a couple of visits to
Sen-ryo (千両) during the past month, and back to getting some supermarket sushi, too. It makes things easy for me when it comes to portion control - the key for this program to succeed.
This time, though, I'm not exactly doing this alone. Sankala eats a number of the meals with me, and I'm no longer free to do whatever I want - as my decision can have an impact on her. The wonderful thing about her is that she's been trying very hard to come up with simple meals which fit my requirements, but at the same time can be jazzed up enough so that she would want to eat. I'm grateful to have her around this time.
Let's see how much weight I can shed in my second month!
No comments:
Post a Comment